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CARE: Community and Recreation for Employees

Fall 2018 Fitness For Employees

September 20, 2018

The CARE committee promotes recreational activities to help make a positive impact and build cohesiveness among employees. Below is a summary of fitness opportunities on campus. Please email CARE@lclark.edu if you notice we’ve missed something or have any questions. 

Tennis anyone?

Several employees meet informally to play cardio tennis (otherwise known as running with rackets). This semester, the group meets at the tennis dome on Mondays and Wednesdays at noon. For more information, please contact Caroline Mead.

Dance like nobody’s looking.

“Swingercise” is led by Melissa Roane, of the Watzek Library staff, on Tuesdays and Thursdays from noon to 12:45 in the Pamplin Activity (Mat) Room 019. Melissa guides informal group of employees in steps and notions from the Charleston to the Jitterbug era. It is mostly cardio-dance, and Melissa will also infuse mini-history and some technique in vernacular jazz.  

Stay tuned for an open house on fitness!

In an effort to introduce employees to our campus facilities and answer employee questions about fitness opportunities, CARE will host a open house this semester. We’ll show you how to access the locker rooms, swimming pool, weight room, and offer a general Q&A. Details on date and time will be forthcoming.  

Consider this current list of classes that welcome employees.

Below Is a list of PE/A classes that are being offered this semester. Employees are welcome to drop-in regularly, though our Physical Education and Athletics staff ask that you please contact the instructor before you go to make sure they can accommodate an increase in class size. Classes are being offered 7:30 a.m. to 2 p.m. In addition, employees are welcome to use the tennis dome, weight room, track, swimming pool, and mat room.

Day

Course

Time

Instructor

Location

Monday /

Wednesday

       
 

Indoor Cycling

7:30AM-8:30AM

Levine

Pamplin Lobby

 

Aquatics: Deep Water Running

8:00AM-9:00AM

Woodard

Pool

 

Fitness Walking/Jogging/Running

9:10AM-10:10AM

Campbell

Track

 

Weight Training

9:10AM-10:10AM

Kosderka

Weight Room

 

Weight Training for Women

10:20AM-11:20AM

Dendas-

Pleasant

Weight Room

 

Aquatics: Beginning Swimming

10:20AM-11:20AM

S. Gluz

Pool

 

“Gym Class Heroes”

1:00PM-2:00PM

Hales

Gym

 

Badminton

2:00PM-3:00PM

E. Jackson

Gym

Tuesday /

Thursday

       
 

Circuit Training

9:40-10:40AM

McCrory

Mat Room

 

Golf: Fundamentals

11:30-1:00PM

J. Yen

Gym

 

Swingercise

12:00PM-1:00PM

Roane

Mat Room

 

Personal Fitness

12:00PM-1:00PM

Williams

Weight Room

 

Basketball

12:00PM-1:00PM

Pisapia

Gym

 

Indoor Cycling

1:00PM-2:00PM

E. Hayes

Pamplin Lobby

 

Cross Training/Core Conditioning

1:00PM-2:00PM

Rupp

Mat Room

 

See the Athletics Facilities Master Schedule for hours of operation. Hours are subject to change without notice. For inclement weather closures, check here.