Health & Wellness

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Fitness classes hosted by L&C Staff

The full list of classes can be found under Events! 

 

 

Family Resources

L&C Moms with Babies Group – contact Christine Liu, christineliu@lclark.edu

Caribu– video activity app for kids and their families, free access for 60 days

Sidewalk Explorers - A Summer Plant Guide for Kids - created by Lewis & Clark’s very own Meredith Goddard. 

On-campus Wellness Resources

Wellness Opportunities

A healthy workplace begins with healthy employees. As a Lewis & Clark employee, you have a number of wellness activities and education opportunities available to you.

Welfare Intervention Network (WIN)

The Welfare Intervention Network, or WIN, is a dedicated team of Lewis & Clark professionals who collaboratively coordinate outreach efforts to help students, faculty, and staff who may be a potential health or safety risk to themselves or others.

Interpersonal Violence Prevention Team

The IVP Team is a multidisciplinary team of campus and community stakeholders focused on collaboratively and proactively ending gender-based violence on all three L&C campuses in order to foster a safer learning environment and to develop civic leaders. If you would like to be involved with the work the IVP Team is doing on L&C campus or have questions about preventing or responding to sexual assault, domestic or dating violence, or stalking, please reach out to Melissa Osmond at mosmond@lclark.edu. For confidential support, you can reach out to one of the on-campus Confidential Advocates.

Ombuds Office

It’s pretty common to have a time when you wish you could talk about a campus-related concern with someone who is neutral, can help you get some perspective, and can help you generate and weigh a range of options. The Ombuds Office is a confidential and informal place where you voluntarily can do just that, whether you’re faculty, student, staff, or parent. When you talk to the Ombuds about a situation, you’re not putting the College on notice, and the ombuds isn’t authorized to conduct investigations. But you will get ideas about the options you might try for your particular situation. Contact ombuds@lclark.edu.

Additional opportunities and activities to do while at home.

Fitness

• ClassPass Workouts through Kaiser Permanente (for Kaiser members). Go to kp.org/exercise to access. 

• Live Swingercise classes with Watzek Collection Management Assistant Melissa Roane.  Classes are $10-$15 per class via this link.

• 305 Fitness - The dance-cardio studio offers free live-stream workouts on its YouTube channel every day at 12 p.m. EST
• Peloton - free 90-day trial to the peloton app
• Barre 3– free 15-day trial
• 25+ Fitness studios offering live-stream workouts
• Core Power Yoga Classes
• Yoga with Adrienne

Cooking

• American Test Kitchen; 3-Week Free Trial
• NY Times Cooking app (should be free with our Times subscription)

Our L&C community consists of many people who love being active. Whether you’re a seasoned athlete, curious about meditation, or a first-time parent, we hope you’ll find inspiration and ways to connect with other Lewis & Clark employees.